One of the most important things we can do to protect our brain is to eat well! Still, eating for a better brain doesn’t mean that you have to eat bland food or get poor nutrition. On the contrary, making dietary changes to support your brain function can be delectable and responsible. The experts at Winchester Neurological Consultants in Winchester, VA, can help you identify some of the foods that doctors suggest to give your brain a boost:
These small fruits burst with flavonoids. Flavonoids are well known for their antioxidant and anti-inflammatory abilities. Oxidation is a factor in the aging process, and inflammation in the brain correlates with not just pain but conditions like Alzheimer’s and Parkinson’s Diseases.
Green Leafy Veggies
Green leafy veggies shine at providing fiber, helping your blood to clot when you have a wound and offer many micronutrients like vitamin A, iron, potassium, and other vitamins and minerals. These properties ensure healthy blood and a well-functioning brain.
Poultry and Fish
Consuming poultry and fish is a delicious way to provide your brain with Omega 3 fatty acids, lean protein, and healthy calories. For a healthier approach, be sure to consume proteins baked or broiled with a bit of olive oil.
A staple in Mediterranean diets, olive oil is known to clear the arteries of hardened cholesterol, which in turn leads to freer blood flow throughout the circulatory system. A circulatory system that is unencumbered means more chances for the brain to get a steady stream of the oxygen, vitamins, and minerals it needs each day.
Beans are a filling, healthful staple that assists in regularity and another form of lean protein for better brain functioning. Talk to your doctor about alternatives if you can not digest beans well.
Eating whole grains is a great way to control sugar spikes, which affect our cognitive functioning. No more brain fog after eating staples like oatmeal, rice, and other grains!
If you need some more ideas on brain-protective foods and how to prepare them, contact Winchester Neurological Consultants in Winchester, VA. Our well-trained staff can help you craft a balanced, tasty diet that is also neuroprotective. Call us at (540) 667-1828 for a consultation today.
Parkinson's disease affects thousands of Americans every year, and although there is currently no cure for it, there exist a variety of treatments that can help alleviate its debilitating symptoms. Your local experts of Winchester Neurological Consultants in Winchester, VA, can help guide you or your loved one toward the best available course of action.
Disease and Symptoms
Dopamine is an organic chemical that helps transmit signals in the brain between its parts. This transmission is responsible for a myriad of complex reinforcement and reward functions, as well as motor control. Hence some of Parkinson's disease's most notable symptoms, as the disease is characterized by a decrease in dopamine levels. The reason for it is dying off of the cells in the brain that produce it.
The symptoms are gradual but worsen with time. Motor skills are impacted, from walking, and talking, and any and all movement, and are often accompanied by shaking while at rest. These is known as tremors.
But mental and behavioral changes are also common, affecting memory, sleep, and mood.
The early symptoms of the disease may appear years before the more noticeable motor skills problems even arise.
Parkinson's Disease Treatment in Winchester, VA
Important to treating the symptoms of the disease are lifestyle changes that include proper rest, exercise, and a balanced diet. Consult with your doctor to find out what's appropriate for your own specific case, or your loved one's.
Alongside these changes therapy also plays a key role in helping you feel and act like yourself again. These include physical and perhaps speech therapy.
A variety of medication treatments are available and understanding which ones will better suit your needs will be up to your doctor. Although most often the drugs prescribed will work to help stabilize your dopamine levels as well as manage your symptoms.
A well known surgical treatment employed in battling tremors is called Deep Brain Stimulation (DBS). Through the use of implanted electrodes, your surgeon is able to send out pulses which can help reduce these symptoms.
Schedule an appointment today to find out much more, and how your Winchester, VA, professionals can help you. Call Winchester Neurological Consultants by dialing (540) 667-1828.
Struggling with school or the inability to understand what your loved one is saying can be difficult. Knowing your unique strengths is key to developing great relationships and becoming more productive overall. The team at Winchester Neurological Consultants in Winchester, VA, offers neurocognitive testing and therapy to help you develop your brain skills.
Understanding Neurocognitive Testing
Neurocognitive testing is a non-invasive approach that seeks to find any gaps in mental acuity, alertness, concentration, response, and other metrics.
This kind of testing tests how well your brain is working and to figure out which areas may need support and strengthening.
Some of the reasons why you may need neurocognitive testing are:
- Brain fog -- the ability to focus on a specific topic or task for a long time.
- Memory retention -- although some memory loss is associated with aging, rapid long term memory loss or the ability to recall things from your short term memory may be a cause for concern.
- Mood swings and erratic behavioral responses -- trauma to the brain, changes in biochemistry, and other factors measured with various testing instruments.
- Sudden changes in normal functioning -- maybe counting has become more difficult or reading for comprehension is now more challenging.
- Assess mental development and learning ability
Benefits of Neurocognitive Testing
Medical professionals have been practicing neurocognitive testing long enough to establish a history of accuracy. This accuracy means there is less need for the patient to be exposed to radiation via brain scans and invasive surgery to observe a patient’s brain functioning. It is also often less time consuming, as well.
Examples of Neurocognitive Tests
- Stroop Test
- AB Test
- Flanker Test
Interested in finding out more on how to develop your brain ability? Contact Winchester Neurological Consultants in Winchester, VA, at (540) 667-1828 to schedule an appointment and get more information on neurocognitive testing.
Just diagnosed with epilepsy? Here’s what you should know about your treatment options.
Finding out that you or a loved one has epilepsy can be scary. Fortunately, our team of neurologists provides comprehensive care right here at their epilepsy and neurodevelopmental clinic in Winchester, VA. Here are the ways that we can treat your epilepsy.
Once our neurologists have performed the appropriate tests to detect epilepsy, we will then sit down with you and discuss your treatment options. The most common way to treat epilepsy is with medication. Of course, there are several types of medications on the market that can help control your seizures, and there are a number of factors that we will need to consider, including types of seizures and your age, that could determine which medications will be most effective.
When you receive your medication, our Winchester, VA, neurologists will provide you with detailed instructions on how to take your medication. It’s important that you follow these instructions exactly, as they can affect the efficacy of your treatment. The instructions will tell you when to take your medication, your dosage, what side effects are possible, when to follow-up with our doctors and whether you should take the medication with food or on an empty stomach.
Other Therapies and Treatment Options
Along with medications, there are other ways to control epilepsy. If medications aren’t effective but you would like to avoid brain surgery (or perhaps you’re simply not an ideal candidate for surgery), there are other options available. For example, vagus nerve stimulation (VNS) is an electrical device that is placed under the skin and delivers electrical impulses to the brain to lessen the severity and frequency of your seizures.
It’s important that the medications and treatments you receive help to reduce the number and severity of your seizures. This is why it’s important to turn to a qualified team of neurologists here in Winchester, VA, that can work with you to find the right solutions. Let the team at Winchester Neurological Consultants make it easier to live with epilepsy. Call us today at (540) 667-1828.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.