Posts for: October, 2020
Signs of a Traumatic Brain Injury
Typically, a traumatic brain injury is due to a violent blow to the head caused by a car accident, fall, or other trauma. Although a mild traumatic brain injury may only have temporary effects on the cells of the brain, a more severe injury can result in torn tissue, contusions, and serious physical damage to the brain. If left untreated, these injuries can cause permanent brain damage. The doctors at Winchester Neurological Consultants specialize in the treatment of traumatic brain injury.
Symptoms of Traumatic Brain Injury
Patients who have suffered head trauma and experience one or more of the following symptoms should seek medical advice as soon as possible. Bear in mind that in some cases symptoms will appear immediately, while in other cases, they may not appear until days or weeks after the traumatic event.
- Brief loss of consciousness
- Feeling dazed, disoriented, or confused
- Blurred vision, ringing in the ears
- Loss of smell
- Nausea or vomiting
- Sudden drowsiness
- Speech difficulties
- Loss of balance
- Sensitivity to sound or light
- Problems with memory or concentration
- Mood swings
- Anxiety or depression
Symptoms of more severe brain trauma may include:
- Loss of consciousness for up to several hours
- Persistent headache
- Seizures or convulsions
- Pupil dilation
- Ringling or numbness in the extremities
- Severe confusion
- Slurred speech
When You Should See a Doctor
Traumatic events that may lead to brain injury include:
- Falls: from a roof, ladder, or from the bath, bed, or stairs.
- A vehicular accident: A collision involving one or more motorcycles, bicycles, cars, or trucks or a vehicle and a pedestrian.
- A sports injury: Traumatic brain injuries are common in several sports including boxing, football, skateboarding, hockey, and soccer.
If you live in Winchester and you think you may be suffering from a brain injury, call Winchester Neurological Consultants at (540) 667-1828 to schedule an appointment.
Here are some simple ways to boost your memory.
If you find yourself forgetting names or where you put your keys you may just assume it’s all a part of getting older; however, it’s never too early to find new ways to keep your brain engaged and your memory sharp, and our Winchester, VA, neurologists can help. With the number of Alzheimer’s disease and dementia cases increasing in the US, it’s important that we recognize what we can do to reduce our risk.
Always Challenge Yourself
As you might imagine, people who are constantly learning are more likely to preserve memory and cognitive function as they get older. Your brain is a muscle and you have to work it out in order to keep it working optimally. This means keeping it stimulated through constant learning. No, you don’t have to necessarily go back to school to keep your brain active. You can simply,
- Read a book
- Learn a new hobby
- Play games
- Do a crossword or puzzles
- Build or craft
- Learn a new language
- Take an online course
Exercise isn’t just great for your health but also your memory. After all, a healthy heart also means a healthy mind, as the heart is the one pumping blood and oxygen to the brain to keep it healthy. People with heart problems are more at risk for cognitive decline, and one of the best ways to prevent both cardiovascular disease and memory loss is by getting regular exercise.
Make Sleep a Priority
A lack of sleep won’t just make you irritable or foggy-headed while at work, studies have found that a lack of sleep is similar to being under the influence. As you can imagine, long-term or chronic sleep problems can severely impact memory and affect how your brain functions.
It’s important that you are getting anywhere from 7-9 hours of quality sleep each night. If you are having trouble sleeping or suspect that you might have sleep apnea consult with our Winchester, VA, neurologist about a sleep study.
Take Time to Meditate
Spending just 20 minutes each day meditating may be all you need to boost blood flow to the brain, which can greatly enhance memory and may even reverse early signs of memory loss in adults. Most people see an improvement in just eight weeks.
If you are noticing memory problems in you or someone you love, talk to a qualified medical professional. Call Winchester Neurological Consultants at (540) 667-1828 to learn more about the services we offer or to schedule an evaluation with one of our Winchester, VA, neurologists.