Dietary Changes for a Better Brain
By Winchester Neurological Consultants
January 06, 2021
Category: Mental health

One of the most important things we can do to protect our brain is to eat well! Still, eating for a better brain doesn’t mean that you have to eat bland food or get poor nutrition. On the contrary, making dietary changes to support your brain function can be delectable and responsible. The experts at Winchester Neurological Consultants in Winchester, VA, can help you identify some of the foods that doctors suggest to give your brain a boost:


These small fruits burst with flavonoids. Flavonoids are well known for their antioxidant and anti-inflammatory abilities. Oxidation is a factor in the aging process, and inflammation in the brain correlates with not just pain but conditions like Alzheimer’s and Parkinson’s Diseases.

Green Leafy Veggies

Green leafy veggies shine at providing fiber, helping your blood to clot when you have a wound and offer many micronutrients like vitamin A, iron, potassium, and other vitamins and minerals. These properties ensure healthy blood and a well-functioning brain.

Poultry and Fish

Consuming poultry and fish is a delicious way to provide your brain with Omega 3 fatty acids, lean protein, and healthy calories. For a healthier approach, be sure to consume proteins baked or broiled with a bit of olive oil.

Olive oil

A staple in Mediterranean diets, olive oil is known to clear the arteries of hardened cholesterol, which in turn leads to freer blood flow throughout the circulatory system. A circulatory system that is unencumbered means more chances for the brain to get a steady stream of the oxygen, vitamins, and minerals it needs each day.


Beans are a filling, healthful staple that assists in regularity and another form of lean protein for better brain functioning. Talk to your doctor about alternatives if you can not digest beans well.

Whole Grains

Eating whole grains is a great way to control sugar spikes, which affect our cognitive functioning. No more brain fog after eating staples like oatmeal, rice, and other grains!

If you need some more ideas on brain-protective foods and how to prepare them, contact Winchester Neurological Consultants in Winchester, VA. Our well-trained staff can help you craft a balanced, tasty diet that is also neuroprotective. Call us at (540) 667-1828 for a consultation today.