Here are some simple ways to boost your memory.
If you find yourself forgetting names or where you put your keys you may just assume it’s all a part of getting older; however, it’s never too early to find new ways to keep your brain engaged and your memory sharp, and our Winchester, VA, neurologists can help. With the number of Alzheimer’s disease and dementia cases increasing in the US, it’s important that we recognize what we can do to reduce our risk.
Always Challenge Yourself
As you might imagine, people who are constantly learning are more likely to preserve memory and cognitive function as they get older. Your brain is a muscle and you have to work it out in order to keep it working optimally. This means keeping it stimulated through constant learning. No, you don’t have to necessarily go back to school to keep your brain active. You can simply,
- Read a book
- Learn a new hobby
- Play games
- Do a crossword or puzzles
- Build or craft
- Learn a new language
- Take an online course
Exercise isn’t just great for your health but also your memory. After all, a healthy heart also means a healthy mind, as the heart is the one pumping blood and oxygen to the brain to keep it healthy. People with heart problems are more at risk for cognitive decline, and one of the best ways to prevent both cardiovascular disease and memory loss is by getting regular exercise.
Make Sleep a Priority
A lack of sleep won’t just make you irritable or foggy-headed while at work, studies have found that a lack of sleep is similar to being under the influence. As you can imagine, long-term or chronic sleep problems can severely impact memory and affect how your brain functions.
It’s important that you are getting anywhere from 7-9 hours of quality sleep each night. If you are having trouble sleeping or suspect that you might have sleep apnea consult with our Winchester, VA, neurologist about a sleep study.
Take Time to Meditate
Spending just 20 minutes each day meditating may be all you need to boost blood flow to the brain, which can greatly enhance memory and may even reverse early signs of memory loss in adults. Most people see an improvement in just eight weeks.
If you are noticing memory problems in you or someone you love, talk to a qualified medical professional. Call Winchester Neurological Consultants at (540) 667-1828 to learn more about the services we offer or to schedule an evaluation with one of our Winchester, VA, neurologists.