According to the National Sleep Foundation, more than 30 percent of adults are not getting the recommended amount of sleep that they need. This can result in your not being
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The amount and quality of sleep we get can have an impact on our health. For example, a lack of sleep can lead to low energy levels throughout the day
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Worried your sleep woes may be caused by a sleep disorder?
While most people will deal with sleep problems at some point during their lifetime, there are approximately 70 million
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